Have a medical condition or running-related injury that somehow cleared up when ditching the shoes? Please share!
My arches were hurting a lot when I ran in shoes. No more arch pain!
Positive side effects of BF Running
- My balance improved, Core work helped there too
- Chronic Shin Splints went away after 7 years steady
- Calf trigger points have disappeared, better hydration may be helping as is foam roller
- Knee pain is gone. Have bad knees, meniscus tears. No pain now
- I smile when I run
- My form has dramatically improved. I am a puller not a pusher
- Oddly, my shoulders don't hurt after long runs. Probably form related
- My heart rate during running is 20 beats lower than when I wore shoes. Could be I run more now.
- Having the time of my life
Negative side effects of BF Running
- Ankles are still adjusting. Posterior Tibial Tendon still inflames occasionally but getting better. Too much too soon did some insult that is not clearing quickly
- People think I am weird, but I guess that was pre-existing
I used to get bad rashes on my feet from crap that they make athletic shoes with. I wanted to run for awhile and researched alernatives to shoes before I got started and discovered Barefoot X's (can't remember who) Barefoot Running website in 2005. I told myself if shoes still gave me rashes I would just do that.
I ended up walking into my local shoe store in 2007 after a surprise baby in 2006 (not a LRS) and I was directed to all-mesh 790s which were just the right shoe for me and I ran successfully in them not really understanding they were particularly minimalist. When I found out 790's were what barefoot runners wore sometimes when not bare, I thought about bare again. In the meantime, my feet went from perfect biomechanics to all kinds of hurt due to a weakness in my ab muscles. I got orthotics in 9/09 and wore them through two halfs. Got really injured (tore my ab clear off the bone) and vowed to start over again bare - I had already convinced hubby to go bare and he liked it and it solved his knee problem. After a few weeks unshod with chiro postural adjustments, the orthotics were torture and podiatrist did a gait scan analysis which was perfect.
I have not had any issues since then. Pure perfection. I do feel like I had an easier transition since I was already in some darn minimalist shoes, including Kilkenny's (I wore them with orthotics eventually) but bare and beach shoes finally strengthened my feet in the right ways. I also healed my ab injury myself - surgery is usually necessary.
I had bad knee issues on my right knee and right ankle, plus the lower back gave me alot of pain. My knee got so bad from a car wreck that I just had to quit. I already went barefoot alot anyway, this was 5 yrs back btw. Since I was already barefoot, that was what gave me the idea to start getting back into running without shoes. So, I googled it one day to see if running bare could be done I had never read a book on it or anything just went on bf Ted site and hit the runner world link and got started on he stickies, and here I am, no knee, back, or ankle pain anymore. It gets better everyday!
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Balance is so important, huh Willie?
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