Barefoot Runners is a small, independent site about barefoot and minimalist running. The aim is simple: explain what the practice actually involves, and help ordinary runners try it sensibly without getting hurt.
There is a lot of strong opinion online about running without cushioned shoes. Some of it is useful. Plenty of it is hype in one direction or the other. This site tries to stay closer to what sports-medicine and podiatry sources say, and to be honest about what is still uncertain.
What you will find here
- Plain guides to starting barefoot or minimalist running
- How the transition works, and where injuries tend to happen
- Form, foot strength and surfaces, explained without jargon
Who writes it
Barefoot Runners is not a coach, a clinician, or a competitive athlete. It is a careful compiler of good sources, written for people who want a clear starting point. The aim is plain, honest guidance rather than personal stories.
Nothing here is medical advice. If you have pain, an injury, or a health condition, talk to a doctor or physical therapist before changing how you run.
Want to get in touch? Use the contact form.
A note on this domain
This domain once hosted the Barefoot Runners Society, a volunteer community that supported barefoot and minimalist runners for many years before it closed in 2024. Barefoot Runners is an independent site, not affiliated with or a continuation of that society. We simply keep the focus its name has always pointed to: helping people run barefoot, sensibly.